The class will involve 10 high-intensity workout stations, where 10 men and 10 women can work out in couples for two minutes before moving on to the next exercise and the next person. Men and women will rotate around the circuit in opposite directions so they will get to workout with a new partner at every station. All proceeds will be donated to the World Heart Foundation.
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Participants will be put through their paces by highly-qualified personal trainers, whilst getting to know one another. The circuit workout will include standing shoulder press, battle ropes, dumbbell squats and barbell hip raises, hanging leg raises, planks and an intense stint on the Watt Bike.
However, the workout will be scaled to cater to all abilities.
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